Benefits of YogaThe list of benefits goes on and on. We recommend adding yoga to ones' daily life to assist in healing and functioning at your optimal level.
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Love Talita through her own path of desired healing; began a daily yoga practice years ago. She begin sharing the benefits of yoga with family and friends. From mindful breath work, asanas, and deep meditation the connection to the self has been very powerful. She will always consider herself to be an avid student, but now gratefully guides others in yoga. Interested in joining a class? Wonderful! See the event page for our upcoming classes.
Namaste' |